3 smart tips to say NO more easily!

1. Ask for time to think before responding. Use this time to review your workload and schedule. Can or do you really want to do this? How realistic and achievable is it? Is it at the expense of something else?
2. Don't make it personal. By saying 'no' you don't reject the other person. You just say 'no' to this specific request, at this specific time. Rather be honest than nice. You earn respect with this and that is ultimately better for the relationship. 
3. Say YES to yourself. Remember that a 'no' to someone else can sometimes mean a 'yes' to yourself and your priorities. And in the long term you say YES to your own happiness and health. 

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