Vacations are wonderful. First, going on vacation usually involves travel, and travel is exciting. Apart from the indescribable feeling of immersing yourself in a different culture, delicious food and meeting new people, vacations also provide you with several health benefits. When you go on vacation, your body, mind, and soul can finally take a break to reset and think about the future.
Strolling through cozy streets, clambering up the mountains or walking on the beach, during your holiday you spend a lot of time in the open air. As a result, your body makes more endorphins and your stress level goes down.
There are studies that show that taking a real vacation - where you are not constantly worrying about your work on your laptop or smartphone - is very important for maintaining good physical health, as it reduces the risk of heart disease. lower, improve your mental health and reduce stress.
A few health benefits of travel:
Decreased blood pressure
Studies also show that people who went on vacation had their blood pressure lowered by an average of 6%.
Better sleep quality = less stress
People sleep better on vacation! This happens mainly because you are less stressed on vacation and less stress also makes you less anxious, gives you peace of mind, and can lead to better sleep.
Reduced stress levels
Je stress level decreases because on holiday you more often take the time to read, get your body moving or just relax by a pool. Real rest!
· Increased productivity
Vacation can help improve your productivity at work. EY (Ernst & Young) did internal research and found that for every additional 10 hours of vacation employees took, their year-end performance improved by 8%. In addition, employees who often went on vacation were also less likely to leave the company.
But summer isn't just for relaxing, it's also a great time to make positive changes in your life and think about your next development steps. The corona pandemic has put the development steps on the back burner and even slowed them down for many people. But the holidays are actually a good time to think about whether you are satisfied with your career, to ask yourself whether your talents are also being used to the full. Where are you and where do you want to go? What have you always wanted to do? Which skills or working techniques can be brushed up?
When it comes to your personal development, it is important to stay true to yourself, we as change guides know that like no other. Therefore, use the summer to improve your skills and increase your knowledge.
Take advantage of our special summer discount of 25% and become for example; Certified Scrum Master. Book these and many other courses with a 25% discount at www.lagant.nl. So whether you're looking for a new career, or just want to improve your skills, now is the perfect time to start.
It's going to be such a beautiful summer!
Vacations are wonderful. First, going on vacation usually involves travel, and travel is exciting. Apart from the indescribable feeling of immersing yourself in a different culture, delicious food and meeting new people, vacations also provide you with several health benefits. When you go on vacation, your body, mind, and soul can finally take a break to reset and think about the future.
Strolling through cozy streets, clambering up the mountains or walking on the beach, during your holiday you spend a lot of time in the open air. As a result, your body makes more endorphins and your stress level goes down.
There are studies that show that taking a real vacation - where you are not constantly worrying about your work on your laptop or smartphone - is very important for maintaining good physical health, as it reduces the risk of heart disease. lower, improve your mental health and reduce stress.
A few health benefits of travel:
Decreased blood pressure
Studies also show that people who went on vacation had their blood pressure lowered by an average of 6%.
Better sleep quality = less stress
People sleep better on vacation! This happens mainly because you are less stressed on vacation and less stress also makes you less anxious, gives you peace of mind, and can lead to better sleep.
Reduced stress levels
Je stress level decreases because on holiday you more often take the time to read, get your body moving or just relax by a pool. Real rest!
· Increased productivity
Vacation can help improve your productivity at work. EY (Ernst & Young) did internal research and found that for every additional 10 hours of vacation employees took, their year-end performance improved by 8%. In addition, employees who often went on vacation were also less likely to leave the company.
But summer isn't just for relaxing, it's also a great time to make positive changes in your life and think about your next development steps. The corona pandemic has put the development steps on the back burner and even slowed them down for many people. But the holidays are actually a good time to think about whether you are satisfied with your career, to ask yourself whether your talents are also being used to the full. Where are you and where do you want to go? What have you always wanted to do? Which skills or working techniques can be brushed up?
When it comes to your personal development, it is important to stay true to yourself, we as change guides know that like no other. Therefore, use the summer to improve your skills and increase your knowledge.
Take advantage of our special summer discount of 25% and become for example; Certified Scrum Master. Book these and many other courses with a 25% discount at www.lagant.nl. So whether you're looking for a new career, or just want to improve your skills, now is the perfect time to start.
It's going to be such a beautiful summer!
It is our mission to help customers get their change ambitions to come true.
Our location in Amersfoort is located directly opposite the main entrance of the NS station and is therefore easily accessible by public transport.
If you come by car, it is best to park at the Q-Park P+R Barchman Wuytierslaan, approximately a 5-minute walk from our office.
